WOD – Sunday 16 August 2015
30 minute AMRAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
30m Farmer Carry
* Alternating work
* Choose own weight
30 minute AMRAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
30m Farmer Carry
* Alternating work
* Choose own weight