WOD – Saturday 15 August 2015
HERO WOD
“RANKEL”
20 minute AMRAP
6 Deadlift 100/70
7 Burpee Pullups
10 Kettlebell Swings 32/24
Run 200m
HERO WOD
“RANKEL”
20 minute AMRAP
6 Deadlift 100/70
7 Burpee Pullups
10 Kettlebell Swings 32/24
Run 200m