WOD – Friday 7 August 2015
“FRY-DAY”
30 minutes in pairs alternating work:
1 minute – 15 unbroken wall ball then fill remainder of the minute with burpees.
1 minute – rest.
“FRY-DAY”
30 minutes in pairs alternating work:
1 minute – 15 unbroken wall ball then fill remainder of the minute with burpees.
1 minute – rest.