WOD – Friday 14 August 2015
5 rounds:
Box Jumps
Kettlebell Swings
Pistols
Toes To Bar
Pushups
* 1 minute each station
* 1 minute rest between rounds
* Fight Gone Bad style
4PM SESSION ONWARDS IS BRING A FRIEND.
5 rounds:
Box Jumps
Kettlebell Swings
Pistols
Toes To Bar
Pushups
* 1 minute each station
* 1 minute rest between rounds
* Fight Gone Bad style
4PM SESSION ONWARDS IS BRING A FRIEND.