WOD – Wednesday 22 July 2015
“TRIPLE 3” from 2014 CrossFit Games
Row 3000m
300 Double Unders
Run 3 Miles
Scaling:
Row 2000m
200 Double Unders
Run 2 Miles
Row 1000m
100 Double Unders
Run 1 Mile
* Rolling starts at all sessions
“TRIPLE 3” from 2014 CrossFit Games
Row 3000m
300 Double Unders
Run 3 Miles
Scaling:
Row 2000m
200 Double Unders
Run 2 Miles
Row 1000m
100 Double Unders
Run 1 Mile
* Rolling starts at all sessions