WOD – Tuesday 28 July 2015
STRENGTH
Find 1RM
Squat Clean
Front Squat
Thruster
Then 7 minute AMRAP using 60%.
METCON
In pairs:
16 x 400m Row with 30 seconds to change.
* 8 x 400m each
STRENGTH
Find 1RM
Squat Clean
Front Squat
Thruster
Then 7 minute AMRAP using 60%.
METCON
In pairs:
16 x 400m Row with 30 seconds to change.
* 8 x 400m each