WOD – Tuesday 14 July 2015

From www.crossfit.com – 150627

80 squats
70 push-ups
60 pistols (30 each leg alternating)
50 calorie row
40 single-arm overhead squats with dumbbell 15/10
30 handstand push-ups
20 thrusters with 2 dumbbells 15/10
10 muscle-ups