WOD – Thursday 9 July 2015
40 minutes in pairs:
* 5 minutes at each station
1. Ring Rows
2. Pushups
3. Sit-ups
4. Pullups
5. Pistols
6. HSPU
7. Toes To Bar
8. Ring Dips
40 minutes in pairs:
* 5 minutes at each station
1. Ring Rows
2. Pushups
3. Sit-ups
4. Pullups
5. Pistols
6. HSPU
7. Toes To Bar
8. Ring Dips