WOD – Thursday 2 July 2015
“Fight Gone Bad”
Wall Ball
SDHP
Box Jumps
Push Press
Row Calories
* 1 minute per station
* 1 minute rest in between rounds
* 3 rounds
* Gymnastic Gone Bad will also be set up
“Fight Gone Bad”
Wall Ball
SDHP
Box Jumps
Push Press
Row Calories
* 1 minute per station
* 1 minute rest in between rounds
* 3 rounds
* Gymnastic Gone Bad will also be set up