WOD – Thursday 16 July 2015

LONG CHIPPER from GAMES 2015 MASTERS

Run 1000m
25 ground-to-shoulders – deadball 55kg/35kg
25 box jump-overs 24″/20″
25 chest-to-bar pull-ups
50 wall-ball shots 9kg/6kg
25 chest-to-bar pull-ups
25 box jump-overs
25 ground-to-shoulder