WOD – Sunday 19 July 2015
9AM – 4PM – 5PM
“FALKEL”
25 minute AMRAP
8 Handstand Pushups
8 Box Jumps 30″/24″
1 Rope Climb 4.5m
* Rope climb may be substituted for 200m run.
9AM – 4PM – 5PM
“FALKEL”
25 minute AMRAP
8 Handstand Pushups
8 Box Jumps 30″/24″
1 Rope Climb 4.5m
* Rope climb may be substituted for 200m run.