WOD – Sunday 12 July 2015
So much for the cold weather today. Sessions will still be 11AM – 12PM and 1PM for Sunday.
“DT in Pairs”
30 minute AMRAP of alternating unbroken sequences.
If going heavy i.e. 85/60
3 Deadlift
2 Hang Power Cleans
1 Push Jerk
If going light i.e. 70/50
6 Deadlift
4 Hang Power Cleans
2 Push Jerk