WOD – Sunday 12 July 2015

So much for the cold weather today. Sessions will still be 11AM – 12PM and 1PM for Sunday.

“DT in Pairs”
30 minute AMRAP of alternating unbroken sequences.

If going heavy i.e. 85/60

3 Deadlift
2 Hang Power Cleans
1 Push Jerk

If going light i.e. 70/50

6 Deadlift
4 Hang Power Cleans
2 Push Jerk