WOD – Saturday 4 July 2015

6:30AM and 7:30AM ONLY

“MURPHY”
Run 1.6km
100 Pullups
200 Pushups
300 Squats
Run 1.6km

* Rolling start – start any time as long as you can be finished by 8:30AM.
* Middle section may be completed as 20 rounds of 5-10-15.

12PM ONWARDS IS THE BRASS MONKEY CHALLENGE.