WOD – Monday 6 July 2015
Find 1RM Deadlift
21-15-9
Deadlift 125/85
Box Jumps 30″/24″
* Use 60% of 1RM for dessert
* Max weight 125kg for men, and 85kg for women.
Find 1RM Deadlift
21-15-9
Deadlift 125/85
Box Jumps 30″/24″
* Use 60% of 1RM for dessert
* Max weight 125kg for men, and 85kg for women.