WOD – Monday 13 July 2015
STRENGTH
Back Squat 5 x 1
Strict Press 5 x 1
DESSERT
3 x 25 Unbroken C2B
* Use a band to achieve
METCON
Row 400m
20 Wall Ball
20 DB Snatch
STRENGTH
Back Squat 5 x 1
Strict Press 5 x 1
DESSERT
3 x 25 Unbroken C2B
* Use a band to achieve
METCON
Row 400m
20 Wall Ball
20 DB Snatch