WOD – Friday 24 July 2015

“HAPPY FRYDAY”

8 6 4 Deadlift
7 5 3 Cleans
6 4 2 Snatch

8 6 4 Pullups
7 5 3 Chest To Bar Pullups
6 4 2 Bar Muscleups

* Work down the columns for your rep scheme.
* Mens RX is 70kg, Womens RX is 50kg – scale appropriately.
* 30 minute limit.