WOD – Friday 10 July 2015

“TOMMY MAC” AKA “FRYDAY”

2 ROUNDS:

12 burpees
12 thrusters (50/35kg)
12 burpees
12 power snatch (50/35kg)
12 burpees
12 push jerks (50/35kg)
12 burpees
12 hang squat clean (50/35kg)
12 burpees
12 overhead squat (50/35kg)