WOD – Wednesday 3 June 2015

Strength

Overhead Squat 5 x 1
Push Jerk 20 Rep Max

Dessert

15 minute AMRAP
* (20 seconds on, 10 seconds off)

Even minutes: Pistols
Odd minutes: Handstand Holds

MetCon in Pairs

Row 8km
* 400m vs pistols