WOD – Wednesday 24 June 2015

STRENGTH

1. Find a heavy single Split Jerk.
2. Jerk Drive 8 x 1 at 1RM plus.

DESSERT

50 GHD
50 Chest To Bar Pullups
* Not for time

METCON
10 rounds:
1 minute Kettlebell Swings
1 minute Pushups on Dumbbells
1 minute Rest