WOD – Thursday 18 June 2015
40 minutes in Pairs:
10 minutes of Row 200m vs Ring Rows
10 minutes of Row 200m vs Ring Dips
10 minutes of Row 200m vs Pullups
10 minutes of Row 200m vs HSPU
* 1 minute rest/change in-between each set.
40 minutes in Pairs:
10 minutes of Row 200m vs Ring Rows
10 minutes of Row 200m vs Ring Dips
10 minutes of Row 200m vs Pullups
10 minutes of Row 200m vs HSPU
* 1 minute rest/change in-between each set.