WOD – Wednesday 17 June 2015

For time:

REGIONALS 2012
INDIVIDUAL EVENT 4

50 Back Squat 60/40
40 Pullups
30 Push Press

50 Front Squat 40/30
40 Pullups
30 Push Press

50 Overhead Squat 30/20
40 Pullups
30 Push Press

* Use same bar throughout
* Scaling for weight and/or reps