WOD – Wednesday 10 June 2015
STRENGTH
FIND 1RM
1 Pendlay Row
1 Power Clean
1 Front Squat
1 Lunge Left
1 Lunge Right
1 Push Press
* Using 50% do 4 sets of 8 reps per sequence.
METCON
4 x 500m Row
STRENGTH
FIND 1RM
1 Pendlay Row
1 Power Clean
1 Front Squat
1 Lunge Left
1 Lunge Right
1 Push Press
* Using 50% do 4 sets of 8 reps per sequence.
METCON
4 x 500m Row