WOD – Wednesday 1 July 2015
30 minute AMRAP/CUTOFF:
Buy-In:
300 Double Unders or 100 Calories on Rower or Airdyne
Then…
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Sumo Deadlift High Pulls
Pushups
30 minute AMRAP/CUTOFF:
Buy-In:
300 Double Unders or 100 Calories on Rower or Airdyne
Then…
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Sumo Deadlift High Pulls
Pushups