WOD – Tuesday 9 June 2015

STRENGTH

Deadlift 3 x 3
Muscle Clean 5 x 2

Dessert:

7 minutes
10 Overhead Squat 30/20
10 Chest To Bar Pullups

METCON

25 minutes in Pairs:
50 Burpee Box Overs
50 Kettlebell Swings
50 Goblet Squats