WOD – Tuesday 30 June 2015
Front Squat 5 x 3
* 2 reps normal
* 1 rep pause
Then…
20 minute AMRAP in Pairs:
Row 2km
4 Burpee Box Overs each
4 DB Snatch each
Front Squat 5 x 3
* 2 reps normal
* 1 rep pause
Then…
20 minute AMRAP in Pairs:
Row 2km
4 Burpee Box Overs each
4 DB Snatch each