WOD – Tuesday 2 June 2015
Strength Complex
7 rounds:
2 Clean Pulls
1 Squat Clean
Dessert
Run 400m
150 Wall Ball
15 Toes To Bar
Run 400m
MetCon
Run 800m
150 Wall Ball
100 Kettlebell Swings
50 Toes To Bar
Run 800m
Strength Complex
7 rounds:
2 Clean Pulls
1 Squat Clean
Dessert
Run 400m
150 Wall Ball
15 Toes To Bar
Run 400m
MetCon
Run 800m
150 Wall Ball
100 Kettlebell Swings
50 Toes To Bar
Run 800m