WOD – Tuesday 16 June 2015

STRENGTH

Front Squat 5 x 5
100 Pistols for time

DESSERT

12 minute AMRAP

25 Row Calories
10 Pullups
10 Dumbbell Snatch 30/20

METCON

30 minute AMRAP

20 Row Calories
15 Pushups
10 Dumbbell Snatch