WOD – Sunday 7 June 2015
“Tillman”
7 Rounds:
7 Deadlift 140/100
Run 200m
15 Pullups
Rest 45 seconds
OR
“Tom”
25 minute AMRAP
7 Muscle Ups
11 Thrusters 70/50
14 Toes To Bar
* Either WOD may be scaled for weight or completed as a pair.
“Tillman”
7 Rounds:
7 Deadlift 140/100
Run 200m
15 Pullups
Rest 45 seconds
OR
“Tom”
25 minute AMRAP
7 Muscle Ups
11 Thrusters 70/50
14 Toes To Bar
* Either WOD may be scaled for weight or completed as a pair.