WOD – Monday 29 June 2015

Back to skating in the general direction…

STRENGTH

Back Squat 5 x 5
Push Press 5 x 5

DESSERT

5-4-3-2-1 Wall Walks
50-40-30-20-10 Double Unders

METCON

25 minute AMRAP/CUTOFF
10-8-6-4-2 Wall Walks
100-80-60-40-20 Double Unders