WOD – Monday 15 June 2015

STRENGTH

Back Squat 5 x 2
Push Press 5 x 2

DESSERT

10 Minute AMRAP
20 Double Unders
10 Wall Ball Clusters
5 Burpees

METCON

30 minute AMRAP
30 Double Unders
20 Wall Ball Clusters
10 Burpees