WOD – Friday 5 June 2015
30 minute EMOM
1 Squat Clean Pause Thruster
Strength Option – go heavy.
MetCon Option – light weight and add 6 burpees over the bar.
30 minute EMOM
1 Squat Clean Pause Thruster
Strength Option – go heavy.
MetCon Option – light weight and add 6 burpees over the bar.