WOD – Friday 19 June 2015

STRENGTH

20 RM Push Press
10 x 2 Clean Pulls

DESSERT

6 minute AMRAP
3 HSPU
3 Power Cleans 60/40

METCON

30 minute EMOM in Pairs
1 minute: 1 or 2 Wall Walks and Max Reps Double Unders
1 minute: Rest