WOD – Friday 12 June 2015

STRENGTH

Find 5RM Overhead Squat

DESSERT

500m Row then…
15-12-9
Kettlebell Swings 32/24
Overhead Squats using 50% of 5RM

METCON

1000m Row then…
21-18-15-12-9
Kettlebell Swings 24/16
Dumbbell Thrusters 15/10