WOD – Wednesday 20 May 2015
17 minutes
HSPU
Strict Pullups or Ring Rows
Ring Dips
* Choose own rep scheme
17 minutes
* Get as much “Flight Simulator” done as possible
5-10-15-20-25-30-35-40-45-50-45 etc Double Unders
17 minutes
HSPU
Strict Pullups or Ring Rows
Ring Dips
* Choose own rep scheme
17 minutes
* Get as much “Flight Simulator” done as possible
5-10-15-20-25-30-35-40-45-50-45 etc Double Unders