WOD – Wednesday 13 May 2015

15 minutes to find the heaviest weight for this sequence:

1 Pendlay Row
1 Power Clean
1 Front Squat
1 Reverse Lunge Left Leg
1 Reverse Lunge Right Leg
1 Push Press

* Use 1 bar.
* Must be unbroken i.e. do not put bar down until all 6 reps are completed.

Then…

20 minutes to complete:

8-7-6-5-4-3-2-1 of the sequence done as:

8 Pendlay Rows
8 Power Cleans etc

* Use 85% of 1RM.
* These sets may be broken.