WOD – Wednesday 13 May 2015
15 minutes to find the heaviest weight for this sequence:
1 Pendlay Row
1 Power Clean
1 Front Squat
1 Reverse Lunge Left Leg
1 Reverse Lunge Right Leg
1 Push Press
* Use 1 bar.
* Must be unbroken i.e. do not put bar down until all 6 reps are completed.
Then…
20 minutes to complete:
8-7-6-5-4-3-2-1 of the sequence done as:
8 Pendlay Rows
8 Power Cleans etc
* Use 85% of 1RM.
* These sets may be broken.