WOD – Tuesday 5 May 2015
30 minute AMRAP
100 Kettlebell Swings
* Choose own weight 7 minute cutoff
Then…
5 Handstand Pushups
10 Toes To Bar
20 Pistols
Scaling Option:
5 Pushups
10 Hanging Knee Raises
20 Squats
30 minute AMRAP
100 Kettlebell Swings
* Choose own weight 7 minute cutoff
Then…
5 Handstand Pushups
10 Toes To Bar
20 Pistols
Scaling Option:
5 Pushups
10 Hanging Knee Raises
20 Squats