WOD – Tuesday 26 May 2015

“Dead-Franion”
7 rounds:
Run 400m
29 Deadlift or Front Squat

Odd rounds 1-3-5-7 are Front Squat
Even rounds 2-4-6 are Deadlift

Mens RX: DL 70kg, FS 50kg
Mens Scale and Women’s RX: DL 50kg, FS 30kg
Women’s Scale: DL 30kg, FS 16kg