WOD – Tuesday 19 May 2015

Strength
Deadlift 5 x 3

Dessert:
15 minute EMOM
1 Wall Walk
5 Wall Ball

MetCon:
15 minute EMOM
1 Wall Walk
5 Wall Ball

Rest 2 minutes

15 minute EMOM
20 Double Unders
8 Lunge Jumps