WOD – Thursday 7 May 2015

Strength Option:

40 minutes in pairs:
2 rounds of:
5 minutes Ring Dips
5 minutes Pullups
5 minutes Ring Rows
5 minutes Handstand Pushups

* or solo Muscleup Practice

MetCon Option:

“Pushup-Annie”
50-40-30-20-10
Double Unders
Situps
Pushups