WOD – Thursday 28 May 2015
“Your-Favourite-Complex”
Pendlay Row
Power Clean
Front Squat
Reverse Lunge Left
Reverse Lunge Right
Push Press
7 Heavy Single Sets
“Your-Favourite-Complex”
Pendlay Row
Power Clean
Front Squat
Reverse Lunge Left
Reverse Lunge Right
Push Press
7 Heavy Single Sets