WOD – Thursday 21 May 2015
Strength Option
1-1-1-1-1
Squat Clean
Pause Front Squat
Pause Split Jerk
Dessert:
2 rounds of Helen
MetCon Option
“Phat-Helen”
5 rounds for time:
Run or Row 400m
21 KB Swings
12 Pullups
Strength Option
1-1-1-1-1
Squat Clean
Pause Front Squat
Pause Split Jerk
Dessert:
2 rounds of Helen
MetCon Option
“Phat-Helen”
5 rounds for time:
Run or Row 400m
21 KB Swings
12 Pullups