WOD – Sunday 3 May 2015

In pairs:

15 minute AMRAP as:
4 minutes maximum metres row then…
7 minutes alternate hang vs deadlift
4 minutes maximum metres row.

Solo:

100-80-60-40-20 Double Unders
10-8-6-4-2 Muscle-ups*

* or Thrusters
* or Snatch
* or Handstand Pushups