WOD – Saturday 30 May 2015
PLEASE NOTE – CHANGE OF TIMES JUST FOR TODAY:
7AM and 4PM ONLY.
HERO WOD “HORTMAN”
45 minute AMRAP
800m Run
80 Squats
8 Muscle Ups
* Muscle Ups may be scaled to 16 Pullups.
PLEASE NOTE – CHANGE OF TIMES JUST FOR TODAY:
7AM and 4PM ONLY.
HERO WOD “HORTMAN”
45 minute AMRAP
800m Run
80 Squats
8 Muscle Ups
* Muscle Ups may be scaled to 16 Pullups.