WOD – Saturday 16 May 2015
6:30AM and 7:30AM – HERO WOD “BRENTON”
4PM – RACHAEL’S GOING AWAY WOD
“BRENTON”
5 rounds:
30m Bear Crawl
30m Broad Jump
* After every 5 Broad Jumps – do 3 Burpees.
6:30AM and 7:30AM – HERO WOD “BRENTON”
4PM – RACHAEL’S GOING AWAY WOD
“BRENTON”
5 rounds:
30m Bear Crawl
30m Broad Jump
* After every 5 Broad Jumps – do 3 Burpees.