WOD – Monday 25 May 2015

Back Squat 5 x 2
Push Press 5 x 2

Dessert:
7 minute AMRAP
5 Pushups
5 Box Jump Overs

MetCon

30 minutes

Buy-In: 200 Double Unders
Then AMRAP of:
10 Box Jump Overs
10 Pushups
Run 400m