WOD – Monday 18 May 2015

Strength
Back Squat 5 x 3
Push Press 5 x 3
Dessert:
7 min AMRAP
7 KB Swings
7 SDHP
7 Pushups

MetCon
30 minute AMRAP in Pairs:
20 KB Swings
20 SDHP
20 Pushups
* 1 Person works the other person holds plank
* Rest 1 minute together after each round.