WOD – Monday 11 May 2015
Strength:
Back Squat 5 x 1
Push Press 5 x 1
Dessert:
30-20-10 of MetCon
MetCon:
For time:
50-40-30-20-10
Goblet Squats
Kettlebell Swings
Run 400m
Strength:
Back Squat 5 x 1
Push Press 5 x 1
Dessert:
30-20-10 of MetCon
MetCon:
For time:
50-40-30-20-10
Goblet Squats
Kettlebell Swings
Run 400m