WOD – Monday 1 June 2015

STRENGTH
Back Squat 5 x 1
Push Press 5 x 1

Dessert:
8 minutes

20 Double Unders
10 Box Jumps
2 Wall Walks

METCON
35 minute AMRAP in Pairs:
Row 200m vs
Wall Walks
Box Jumps
Double Unders