WOD – Friday 15 May 2015

Strength:

Overhead Squats 5 x 3
Dessert:
5 rounds
Run 100m
10 Manmakers

MetCon:

For time:
30-20-10-10-20-30 Calories on Rower
5-10-15-15-10-5 Manmakers 20/15/10

MANMAKERS