WOD – Saturday 2 May 2015

HERO WOD “SHIP”

9 rounds:
7 Squat Cleans
6 Burpee Box Jumps

Mens RX: 85kg and 36″
Womens RX: 60kg and 25″
Scaling 1: 40kg and 20″
Scaling 2: 25kg and 16″